Get to know Strongly.

Strongly is a strength training and nutrition-tracking app for iPhone, built for people taking GLP-1 medications such as Ozempic, Wegovy, Mounjaro, and Zepbound. It combines injection-aware weekly scheduling, guided strength and cardio workouts, readiness check-ins, and progress tracking.

You enter your injection day and whether you tend to feel worst that day, the next day, two days later, or not much at all. Strongly schedules two strength days after your reported symptom low point, separated by a day. For example, a Monday injection with symptoms the day after gives you Wednesday and Friday strength days. If you report little or no symptoms, the first session is two days after injection. The schedule reflects what you report; it does not predict medication effects.

Strongly offers selectable workout levels, illustrated movement instructions, and exercise swaps. You can start with bodyweight movements and select a 5-, 15-, or 30-minute session. Choose a level and movements appropriate for you.

No gym is required. Strongly has three equipment settings: bodyweight only, one dumbbell, or two dumbbells. Your workout uses movements compatible with the equipment you select.

A daily readiness check-in helps tailor the plan. On strength days, the ready to push option selects 30 minutes, showing up selects 15 minutes, and running low selects 5 minutes. You can also change the session duration yourself.

You can track strength and cardio workouts, protein, water, fiber, body weight, injections, and symptoms. Functional check-ins record how everyday tasks such as opening a jar or climbing stairs feel over time. With permission, the Life tab also shows activity from Apple Health.

The protein goal is calculated from your logged body weight, with a default before you log a weight. Water and fiber use default goals. These are app tracking goals, not an individualized clinical nutrition prescription.

Strongly is free to download; access to the program requires a paid membership through in-app purchase. Check the App Store and the in-app membership screen for current pricing and offers.

Strongly is currently available for iPhone. Visit the homepage to sign up for product updates.

No. Strongly helps you build and track training and nutrition habits; it does not guarantee a body-composition outcome. The research linked on our homepage concerns exercise and nutrition, rather than clinical trials of Strongly. Strongly does not provide medical advice or change your medication plan.